Coconut: One Fruit With Many Benefits; One Nut That Does It All! ~ Health Priority

World Coconut Day is celebrated on September 2 every year. Children may not like it if mommy asks them to drink coconut water, but if they know about it, then they will definitely enjoy it.

Coconut: One Fruit With Many Benefits; One Nut That Does It All!

Coconut is one of the most popular fruits consumed in the world. Coconut water, coconut milk, coconut oil are consumed in many different ways. You will be eating green coconut cream. The cream of green coconut is also very tasty and the dry coconut is also very sweet.

Coconut trees can grow up to about 100 feet in height. That is about as tall as a 10-story building! However, the trees grown by most farmers are kept to a height of 20-30 feet for easy harvesting.

Coconuts are produced in these countries.

Coconut: One Fruit With Many Benefits; One Nut That Does It All!

Apart from India, the world's coconut producing countries include Indonesia, Brazil, Sri Lanka and the Philippines. Apart from this, coconuts are also produced in good proportions in Fiji, Papua New Guinea, Kenya and Thailand.

Coconut trees in India are mainly found in Kerala, West Bengal, and Orissa. Apart from this, it is also produced well in Mumbai and Goa in Maharashtra.

You probably know about one or two or three types of coconuts. But you know, in fact there are more than 1300 types of coconut in the world. The coconut tree is the national tree of the Maldives. In Bengal it is called 'Narikel' or 'Narkol'.

No blood, pour coconut water!

Coconut: One Fruit With Many Benefits; One Nut That Does It All!

Coconut water was used as an IV drip during World War II. In fact, when sufficient blood was not available at that time, the injured were given coconut water. Coconuts were also used as a weapon by the Japanese at that time. In which they used to stuff grenades inside coconuts and throw them at the enemies.

Coconut is used in such a variety of ways!

Coconut leaves are about 20 feet long and very strong, so they are used in making various crafts. Like baskets, bags etc.

Ropes, carpets and rugs are also made from coconut fibers.

Desiccated coconut is used in the manufacture of cosmetics like oils, soaps, creams, shampoos, etc.

How many types of dishes can be made from coconut milk and dry coconut. In which you must have eaten coconut ladu, halwa and chocolate!

The mocktails you drink in restaurants are also made with coconut water or milk. If you have not tasted 'Pina Colada Mocktail' then try it once.

Pots, vessels, jewelry, show pieces are made from coconut shells.

How virtuous is the little sweet coconut!

Coconut: One Fruit With Many Benefits; One Nut That Does It All!

Along with health, coconut is also beneficial for glowing skin and long silky hair. Coconut water gives strength to our body to fight against serious diseases. Coconut water contains nutrients such as vitamin C, potassium and magnesium.

Replenishes water loss and keeps hydrated. Coconut water should be drunk immediately whenever the problem of dehydration is felt. Apart from this, coconut is also beneficial in strengthening bones and improving digestion.

Coconut cream removes bad cholesterol from the body and makes good cholesterol. Also Aryan and Selenium in coconut make red blood cells which are very important for the body's immunity. Oil is prepared from dried coconut, the massage of which is very beneficial for both hair and skin.