5 Tips To Take Care Of Your Dry Eyes (Eye Strain) And Reduce Pressure In This Summer ~ Health Priority

As the summer season approaches, we tend to spend more time in front of our electronic devices. This leads to an increase in eye strain and pressure, which can be detrimental to our eyesight. In this blog, we will share five tips to take care of your dry eyes and reduce pressure during the summer season.

5 Tips To Take Care Of Your Dry Eyes (Eye Strain) And Reduce Pressure In This Summer

Tip #1: Take Frequent Breaks

One of the most important things you can do to take care of your eyes is to take frequent breaks. Every 20 minutes, look away from your screen and focus on something in the distance for 20 seconds. This gives your eyes a rest and helps reduce fatigue and eye strain. Additionally, using the 20-20-20 rule can also help: every 20 minutes, take a 20-second break and look at something 20 feet away.

5 Tips To Take Care Of Your Dry Eyes (Eye Strain) And Reduce Pressure In This Summer

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Tip #2: Blink More Often

When staring at a screen for an extended period, people tend to blink less. This can cause dry, irritated eyes, and may even lead to eye infections over time. To preserve your eye health, make a conscious effort to blink more often. Blinking helps lubricate the eyes and prevents dryness. Blinking also helps remove particles and irritants from the eye’s surface, helping to protect against infection and other eye problems.

Tip #3: Adjust Your Workspace

Another way to reduce eye strain is to adjust your workspace. Ensure that your screen is about an arm’s length away, and that your eyes are at a comfortable level with the top of your monitor. Also, ensure that your keyboard and mouse are positioned in a way that allows you to maintain a comfortable posture. This can help reduce pressure on the neck and shoulders, which may contribute to eye strain.

Tip #4: Use Eye Drops

In the summer season, dry eyes can be a common problem, especially for those who spend a lot of time outside in the heat. Using eye drops can help to soothe and hydrate your eyes, reducing discomfort and irritation. There are many different types of eye drops available, so talk to your eye care provider about which type is best for you. Some over-the-counter eye drops may contain preservatives that can be irritating to the eyes, so be sure to read the label before using them.

5 Tips To Take Care Of Your Dry Eyes (Eye Strain) And Reduce Pressure In This Summer

Tip #5: Wear Sunglasses

Sunglasses not only protect against harmful UV rays but also help reduce glare, which can cause eye strain. Be sure to choose sunglasses that block out at least 99% of UVA and UVB rays. Polarized sunglasses are especially helpful in reducing glare, which can be very helpful during activities such as driving or boating. Additionally, sunglasses with wide frames or that wrap around your face can help protect against dust and other irritants.

5 Tips To Take Care Of Your Dry Eyes (Eye Strain) And Reduce Pressure In This Summer

When we spend an extended period in front of our electronic devices, it’s essential to take care of our eyes. By taking breaks, blinking more often, adjusting our workspace, using eye drops, and wearing sunglasses, we can help protect our eyes and maintain healthy vision. May you have a happy summer season with healthy and stress-free eyes!

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