Great Health Benefits Of Drinking Water Hydration, Why Staying Hydrated Is Important? Know The Best Time To Drink Water
Replacement of WATER lost through sweating, exhaling, elimination in the body by any means (drinking pure water, fruits, juices, vegetables and other certain foods) is HYDRATION. There Are Great Health Benefits Of Hydration.
Human body is made up of 60% of water. Water helps in carrying essential nutrients and oxygen to all cells and flush out bacteria and toxins from the body.
Water is one of the six essential nutrients for life.
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Adequate hydration is helpful to cope up with daily physical and psychological stress.
Staying hydrated not only impact your brain but it impact to our overall body health, How????
Lets See!!
Individuals Age, Weight and gender determines the amount of water to be consumed.
It is said that human body needs about 6 to 8 ounce glasses of water daily although different people need different amount of water.
8 to 8 Rule- Drink 8 ounce glasses of water/fluid a day.
Athletics and people doing physical exercise needs more water comparatively, which can be determined by weighing before and after exercise to see how much you have lost through perspiration.
Children need slightly less water and aim at drinking 5-6 liters of water daily.
Fluid need vary depending on various factors including level of physical activity(intensity and duration), climatic changes and clothing worn.
In a 45 Min of workout, skin loses almost a liter of water, 8 hours at the office or during 7 hour or longer flight loses nearly half liter of water.
Hydration maintains overall temperature of the body, removes wastes and lubricate joints
How will you come to know whether you are hydrated or not?
By checking color of the urine one can know whether he or she is hydrated or not?
- Colorless or light yellow means hydrated body.
- Dark yellow or amber colored urine means dehydrated body.
Signs Of Dehydration:
- Urine that is darker than usual.
- Little or No urine.
- Dry mouth.
- Fatigue or sleepiness.
- Extreme thirst.
- Headache.
- Confusion.
- No tears when crying.
- Dizziness or lightheaded.
Sources of Hydration:
- Pure water is the best source for hydration. Also all types of water that is hard, spring or well carbonated or distilled water also works.
- Fruits, Juice, vegetables, soup broths are other sources.
- Even sugar in the diet and caffeinated drink also consumed but may cause some people to urinate more frequently or feel anxious or jittery.
Why Staying Hydrated Is Important?
Our body depends on water to survive. There are many benefits that proves it is important to drink water and be hydrated. Some of those are:
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🍸Increases Energy And Makes Productive: By Maintaining the function of every system including heart, brain and muscles healthy.
🍸Preventing Dry Mouth: Dry mouth can cause bad breath or an unpleasant taste and can promote cavities.
🍸Keeps Body Cool: When heat is released the body's blood vessels get expands close to the skin's surface, resulting in more blood flow and more heat dissipated into the air. Regulates body temperature.
🍸Better Working Of Joints And Muscles: Water inside and outside the cells of contracting muscles provide adequate nutrients and remove waste efficiently.
It is also helpful in lubricating joints as cartilages in joints and the discs contains 80% water. It reduces shock absorbing ability which leads to reduction in joint pain.
According to Sam Cheuvront, PhD, exercise physiologist cramps do not appear to be related to dehydration but cause muscle fatigue.
When one is hydrated, the heart can easily pump blood through blood vessel to the muscles and hence muscles work efficiently.
🍸Cleanses Body Inside And Out: Water filters out the toxins accumulated in the body through kidney, hence useful in urinary tract infection and kidney stone.
🍸Skin Benefits: Dehydration cause skin loose elasticity. Skin is the largest organ of the body, water makes it healthy and radiant.
With no adequate fluid, skin becomes dry, tight and flaky also fine wrinkles will be more pronounced. Improves skin complexion.
🍸Promotes Cardiovascular Health: Everyday activities like walking upstairs as well as exercise becomes difficult as due to dehydration the blood volume is lowered and heart must work hard to pump the blood and get enough oxygen to your cells.
Hydration lowers the risk of heart attacks.
🍸Reduces Chances Of Hangover: Unsweetened soda water with ice and lemon prevents the hangover of alcohol .
🍸Weight Loss: Drinking water before eating creates a sense of fullness and overeating. Although drinking water does not satisfy hunger, but may control the calories consumed day-to-day. Boost metabolic rate.
🍸Mood Booster and Brain Benefits: By increasing blood flow and oxygen to the brain, overall mind wellness is maintained.
It improves concentration and maintains memory.
Balances mood and emotions.
Boost cognitive functioning.
🍸Improves Hearing, Seeing And Taste Sense: Hearing waves are transmitted through fluid in the ear, light is reflected through fluid in the eye, and food and other odors must be dissolved in water for taste and smell.
Improves physical performances.
🍸Other Benefits: Water cushions vital organs. Converts food into energy.
Moistens oxygen for breathing. Improves digestion and prevents constipation.
Help to prevent headache and migraine.
Moistens oxygen for breathing. Improves digestion and prevents constipation.
Help to prevent headache and migraine.
Pregnant lady needs more water than average person to form amniotic fluid, produce extra blood to build new tissue, carry nutrients, enhance digestion, and flush out wastes and toxins.
Water reduces swelling, softens skin, decreases constipation , decreases the risk of preterm labor and preterm birth.
Know The Best Time To Drink Water
- Before and after exercise.
- Before and after going in sun.
- When feeling dry mouth.
- When feeling fatigue(experiencing fatigue are more having more risk of injuries)
MAKE WATER PART OF YOUR DAILY ROUTINE FOR GOOD HEALTH!
DRINK BEFORE YOU GET THIRSTY, AS FEELING THIRSTY IS ALREADY A SIGN OF BEING DEHYDRATED.
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